Have you seen these babies? WOW! My trainer, Aaron, is certified in Kettle Bells. He told me he would show me how to use them, so I just went over to the gym for a demo. WOWZA-those babies pack a punch! He showed me how to do "swings"-what a workout! I used a 10 lb & a 15 lb kettle bell. We also did some one-handed swings. It was a lot of fun!
Let's hope I don't knock myself out with them!
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