After almost 3 weeks, I finally got back into the gym today! Ahhhhhhh....it felt SO good! I feel like my old self again...YAY! And the great news is that I was able to pick up right where I left off on the couch to 5k! I walked at a brisk pace (3.0) for 5 minutes, jogged (5.0) for 5 minutes, walked (3.0) for 3 minutes, jogged (5.0) for 8 minutes, walked (3.0) for 3 minutes, and jogged (5.0) for 5 minutes! Then, I cooled down with a walk for a few minutes. My heartrate was REALLY high-like 195 high, but when I slowed down and walked it went right back down. My average heartrate was 166.
It feels good to be back!
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