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Monday, June 14, 2010

Quinoa Cakes with Farmer's Market Riot!


When I saw this recipe on one of the blogs I follow, I knew I had to try it! I'm SO happy I did. It was fabulous and super healthy! It makes a great dinner on a hot evening!


Quinoa Cakes:
1 Cup Quinoa
2 Cups Vegetable Stock
1/2 tsp. Salt
1 tsp. Cumin
1 tsp. Smoked Paprika
1 tsp. Fresh minced Oregano (or 1/2 tsp. dried)
2 Egg Whites

Place quinoa in a fine mesh sieve, rinse under cold running water for one minute, until water runs clear. Add stock to small pot, bring to a boil, add quinoa. Turn heat to medium, partially cover and simmer for 15 minutes. Turn heat off, let quinoa sit for 5 minutes or until water evaporates. Add remaining ingredients to a mixing bowl, whisk to combine. Add cooked quinoa, mix to distribute spices & egg well. Heat electric skillet (I used a saute pan) over medium-high heat and scoop mixture out with an ice cream scoop (I used a 1/2 cup measuring cup) into mounds on the skillet. Press down with a spatula, cover and cook for 5 minutes, flip and cook for another 3-4 minutes, until golden brown.

Cucumber & Tomato Salad:
1/2 English Cucumber, diced
1 large Tomato, diced
Salt
Black Pepper
Juice of 1 Lemon

Combine all ingredients in a small dish, refrigerate until using.

Spicy Corn Relish:
1 tsp. Extra-Virgin Olive Oil
1/2 Red Onion, diced
2 Garlic Cloves, minced
1 tsp. Red Chili Flakes
1 Cup Fresh or Frozen Corn Kernels
1 tsp. Salt
1 tsp. Coriander
1/2 Lime, Juiced

Heat skillet over high. Add oil, garlic, onion, and chili flakes and cook for a minute. Add the corn, salt, and coriander, saute for 3-4 minutes. Taste & adjust seasonings. Spoon into a bowl, sprinkle with lime juice and set aside.

Pan-Fried Zucchini
1 T Extra-Virgin Olive Oil
1 LB. Small Zucchini, cut into rounds
Salt
Black Pepper

Add oil to skillet over high heat. Add zucchini, salt & pepper. Saute for 5 minutes until browned & softened.

TO SERVE:
1/4 C Minced Cilantro
1/4 C Crumbled Cheese (I used fat-free Feta)

Place quinoa cakes on plate, spoon each of the 3 salad components on the side, top with cilantro & cheese.

2 comments:

  1. Wow I made these tonight and they were fantastic! I had them on top of a salad with an avocado & corn salsa, a few crumbled tortilla chips, low fat cheese & fat free sour cream. Yum!
    Thanks for sharing!!! ~ Theresa

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  2. Thanks Theresa! Aren't they awesome?! I like your idea as well-I'll have to try it!

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