3/8/11 Fitness Assessment

I had a fitness assessment with my new trainer, Jameson, on 3/8/11. Here are the results:

Here are the results:


Blood Pressure:
Baseline: 134/81
6 wks: 113/75
12 wks: 120/89
18 wks: 107/78
24 wks: 116/77
30 wks: 111/72
37 wks: 130/81 (I told you I was scared!)

3/8/11: 121/93
Resting Heart Rate:
Baseline: 80
6 wks: 79
12 wks: 89
18 wks: 82
24 wks: 87
30 wks: 82
37 wks: 81

3/8/11: 88
Chest:
Baseline: 40.5
6 wks: 40
12 wks: 37
18 wks: 38
24 wks: 37
30 wks: 36.5
37 wks: 37

3/8/11: 36.5
Waist:
Baseline: 37.5
6 wks: 35
12 wks: 34
18 wks: 34
24 wks: 32
30 wks: 32
37 wks: 33

3/8/11: 36.5


Abdomen:
Baseline: 40.5
6 wks:37
12 wks: 34.5
18 wks: 34.5
24 wks: 33
30 wks: n/a-we didn't do this measurement this time
37 wks: n/a-didn't do this one again

3/8/11: They don't do this measurement anymore. They did add "Iliac Crest", though.

Iliac Crest:
3/8/11: 39


Hips/Buttocks:
Baseline: 43
6 wks: 41.5
12 wks: 39
18 wks: 38
24 wks: 36
30 wks: 36.5
37 wks: 38

3/8/11: 42 1/4
Thigh:
Baseline:25
6 wks: 23.5
12 wks: 22
18 wks: 22
24 wks: 21
30 wks: 21.75
37 wks: 21.75

3/8/11: 24.5


Upper Arm:
Baseline:
6 wks: 12.5
12 wks: 11.5
18 wks: 11.5
24 wks: 11
30 wks: n/a-we didn't do this measurement
37 wks: 11

3/8/11: We didn't do this one.


Weight:
Baseline: 173
6 wks: 165
12 wks: 158
18 wks: 155
GOAL: ? 125 (this may change)
24 wks: 151
30 wks: 152.2 (oops)
37 wks: 158.8 (and I thought last time was an oops?! HELLO!) But, I guess I was right when I had said 6 lbs!

3/8/11: 173.5
Height: 5'2
Body Fat Percentage:
Baseline: 38.2
6 wks: 37.9
12 wks: 35.1
18 wks: 35.5
24 wks: 34.3
30 wks: 34.3
37 wks: 35.9

3/8/11: 39.4


Body Mass Index:
Baseline: 31.4
6 wks: 30.2
12 wks: 28.9
18 wks: 28.4
24 wks: 27.6
30 wks: 27.9
37 wks: 29.0

3/8/11: 31.7
Fit Test (Treadmill):
Baseline:
6 wks: n/a
12 wks: n/a due to stress fracture
18 wks: 30
"Good" is 38-45
"Above Average" is 34-37
"Excellent" is 45 & above
I fall "below average" ...bummer. But, Aaron thinks that is due to the decrease in cardio from my stress fracture. We're going to "pump up the cardio" to help this area.
24 wks: n/a
30 wks: 31.5 YAY!!! I'm in the average range! This was exciting!
37 wks: n/a

3/8/11: n/a


PLAN:
 
This was my first fitness assessment with Jameson. We talked about all of my medical issues and about the fact that I had been in physical therapy since January for my left hip/lower back (sacral twisting). We came up with a plan for strengthening and for me to get back in action. I am ready!