Here is what I'm taking (and no, I'm not a doctor-I just did research on what supplements would be good for me):
Multi Vitamin for Women:
Whole Mega:
Glucosamine Sulfate:
Sunny Gummies (Seriously-the best!)
Resveratrol:
Monday, April 4, 2011
Vitamins/Supplements
I recently ordered new vitamins/supplements to try since I had not been very good at taking them with the whole "cancer scare of 2010" and all. I did some research and thanks to Dr. Oz I decided there were a few things I needed to add. I also wanted to try a "whole food" & organic brand of vitamins. I had my vitamin D level tested and came back at a 25. This is deficient according to the Vitamin D Council. I've been taking these supplements for approximately a month and I am feeling great, so plan to continue!
Here is what I'm taking (and no, I'm not a doctor-I just did research on what supplements would be good for me):
Multi Vitamin for Women:
Whole Mega:
Bone Strength (per doctor recommendation):
Glucosamine Sulfate:
Resveratrol:
Here is what I'm taking (and no, I'm not a doctor-I just did research on what supplements would be good for me):
Multi Vitamin for Women:
Whole Mega:
Glucosamine Sulfate:
Resveratrol:
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