Menu Plan!

One of my goals was to plan a menu for this week, so I thought I would also document it here. I planned for Sunday through Friday this week. I wrote the plan on Thursday night and grocery shopped yesterday. I'll repost on Monday with how I did.

Sunday:
Breakfast: Steel cut oatmeal with blueberries & strawberries, sprinkle of maple syrup
Lunch: 1/2 turkey & cheddar sandwich on flax & quinoa bread
Dinner: Roasted Beet Salad (Dr. Oz recipe) & Cornmeal Crusted Cod (Clean Eating magazine recipe)


Monday:

Breakfast: Protein egg salad with smoked salmon & chives
Lunch: Green Salad/Beet salad with cornmeal crusted Cod 
Dinner: Mango Mojito Chicken & brown rice (Clean Eating magazine recipe)

Tuesday:

Breakfast: Protein Egg Salad with smoked salmon & chives
Lunch: Salad with mango mojito chicken
Dinner: Leftovers from previous 2 nights


Wednesday:

Breakfast: Protein Egg Salad with Smoked Salmon & Chives
Lunch: Salad with tuna
Dinner: Whole Wheat Spaghetti with kale, feta & poached egg (Clean Eating magazine recipe)

Thursday:

Breakfast: Protein Egg Salad with Smoked Salmon & Chives
Lunch: Salad with chicken breast
Dinner: Salmon, Quinoa, & Green Beans


Friday:

Breakfast: Protein Egg Salad with Smoked Salmon & Chives
Lunch: Salad with salmon
Dinner: Steamed Chicken & Vegetables