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Monday, October 24, 2011

Pumpkin Protein Bars!

When I saw Mama Pea's recipe for THESE pumpkin spice protein bars, I knew I had to give them a shot! I'm so glad I did! They are great!

The recipe is from HERE! Check out the Peas & Thank You website for some fantastic vegan recipes. I just ordered the book so you will be seeing more soon :)

Here is a picture of my little helper:

photo.JPG


Pumpkin Spice Protein Bars
Makes 9 bars
  • 1 c. oat flour (ground old-fashioned oats)
  • 3/4 c. vanilla protein powder *
  • 1 t. cinnamon
  • 1/2 t. nutmeg
  • 1 t. pumpkin pie spice
  • 1 t. baking powder
  • 1/4 t. salt
  • stevia to taste (I used 1 tsp. of NuNaturals Stevia)
  • 1/2 c. silken tofu**
  • 1 c. canned pumpkin
  • 1 t. vanilla extract
*If omitting protein powder, substitute any other flour of your choice or just use additional oat flour
**For a soy free version, substitute 1/2 c. unsweetened applesauce or 2 flax “eggs” (1 T. ground flax + 2 T. water = 1 flax egg)

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