Motivation!

I changed up my workout routine a bit this week. I did the Dynamic Fitness class on Monday morning that Tony teaches. I also decided to add in his Wednesday class. This morning, I woke up and was S.O.R.E. I had an appointment to work out with Tony, and wanted to skip it desperately! But, I put on my big girl pants and made my way to the gym. I was honestly hoping that he would be "busy" so I could do a light treadmill workout. No such luck! He came in approximately 2 seconds into my "treadmill workout" and told me I should do the class that was starting up. I looked at him and told him I was SO SORE-he said, "why? (smart ass!) Well, go ahead out there because it's starting". Me, being the ever obedient "student", said "ok" and went out. Yikes. We did circuits with abs at the end. I yelled at Tony at one point and told him I hated him. :)

I got to work and sent him the following email:




I’ll appreciate you later though-I’m sure of it.

His response?

Today was going to be dead lifts and lunges and some heavy rope work… so I’d imagine that either way you’d be hating me at this moment. It looked like you all were getting a real solid stretch afterwards too, hopefully that will help your recovery process from the “bottom” soreness you’re experiencing. J

-Tony

My response:

I say that I hate you, but considering the pants I just bought 2 weeks ago are already loose, it’s actually quite the opposite :)

His response:

Great to hear Nicole! Always a good feeling to fit into smaller pants! Remembah Grasshoppah, you’re doing all the work here, I am merely providing a wee bit of guidance. Keep on rockin!

-Tony

How motivating is that?!