This morning, I started out on a bike ride. I was feeling good, so I decided to try to loop down by the beach and back. My friend, Amy, was there so it gave me an incentive to get there to surprise her! I made it there easily, but was very nervous about the ride back as it's pretty hilly. I kept giving myself little goals (get to that mailbox, get up that hill, etc.) and it really helped. While I was going up hills that were rough and my breathing would get heavy, I was literally saying out loud "you can do this" and guess what? I did! I was SO proud!
Here are my stats:
And here is a picture I had my friend, Amy, take of me at the beach:
I cannot believe how much of a confidence boost these few rides have given me! I am feeling great and loving every minute of it!
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