24 Week Fitness Assessment!

I had my 24 week fitness assessment yesterday.  Here are the results:

Blood Pressure:
Baseline: 134/81
6 wks:    113/75
12 wks:  120/89
18 wks:  107/78

24 wks:  116/77

Resting Heart Rate:
Baseline: 80
6 wks: 79
12 wks: 89
18 wks: 82

24 wks: 87

Chest:
Baseline: 40.5
6 wks: 40
12 wks: 37
18 wks: 38

24 wks: 37 

Waist:

Baseline: 37.5

6 wks: 35

12 wks: 34

18 wks: 34

24 wks: 32


Abdomen:
Baseline: 40.5
6 wks:37
12 wks: 34.5
18 wks: 34.5
24 wks: 33

Hips:
Baseline: 43
6 wks: 41.5
12 wks: 39
18 wks: 38
24 wks: 36

Thigh:
Baseline:25
6 wks: 23.5
12 wks: 22
18 wks: 22

24 wks: 21

Upper Arm:
Baseline: 
6 wks: 12.5
12 wks: 11.5
18 wks: 11.5

24 wks: 11

Weight:
Baseline: 173
6 wks: 165
12 wks: 158
18 wks: 155
GOAL: ? 125 (this may change)

24 wks: 151

Height: 5'2

Body Fat Percentage:
Baseline: 38.2
6 wks: 37.9
12 wks: 35.1
18 wks: 35.5 

24 wks: 34.3

Body Mass Index:
Baseline: 31.4
6 wks: 30.2
12 wks: 28.9
18 wks: 28.4 

24 wks: 27.6

Fit Test (Treadmill):
Baseline:
6 wks: n/a 
12 wks: n/a due to stress fracture
18 wks: 30
"Good" is 38-45
"Above Average" is 34-37
"Excellent" is 45 & above
I fall "below average" ...bummer. But, Aaron thinks that is due to the decrease in cardio from my stress fracture. We're going to "pump up the cardio" to help this area. 

24 wks: n/a

PLAN: 

I'm VERY happy with the results...I lost 4 lbs and 7 inches in six weeks! AWESOME! The plan is to continue with the schedule I'm on. 

Update: I just realized I've lost 28.5 inches since September!!