As I said yesterday, for the past 2 weeks I have used PMS as an excuse to make some unhealthy food choices (to put it in a nice way...ha ha). I am going to track food here this week to give myself some accountability. I prepped last night and have everything packed for today. Let's see how I do!
Wed, March 10:
Breakfast: Green Monster (8 oz. almond milk, 1 scoop acai powder, 1 scoop protein powder, 2 cups baby spinach, 1 T natural peanut butter, 1/2 banana, and ice all blended)
These are my planned meals for the day. I'll post tomorrow with any variations in red (let's hope it stays the same!).
Lunch: Seared ahi tuna steak (5 oz)
1/2 cup brown rice
1 cup romaine
apple
Snack: 1 parsnip (Um, I love roasted parsnips. Raw-not so much so I ditched this)
6 baby carrots
1 T Sabra Roasted Garlic Hummus
One of these for protein & fiber (super filling)
Dinner: 1 cup chicken curry (I ended up having about 1/2 of a chicken breast)
1/2 cup brown rice (I had way less-probably about 1/8 cup-just didn't feel like it)
Romaine/veggies (I had 2 cups of steamed broccoli)
Snack (unplanned): 2 tagalong girl scout cookies. I couldn't resist. Tonight I am going to get rid of them all. Obviously, they need to go!
Thursday, March 11, 2010
Breakfast: Green Monster (same as yesterday) I found that it really held me over, I love it and it's super healthy.
Snack: apple and a coconut water post work-out (oops...forgot the coconut water)
Lunch: Same as yesterday-ahi tuna, 1/2 cup brown rice and 1 cup steamed broccoli
Snack: Green tea and maybe one of these for some protein & fiber (didn't have the tea, but had the protein mix)
Dinner: Egg whites/veggies (I had 3 egg whites & a protein muffin with 1 tsp. almond butter & 1 tsp. Polaner fruit preserves)
Friday, March 12
I had fasting bloodwork done this morning followed by my fitness assessment, so no breakfast until 10:30.
Breakfast: Green Monster
Lunch: Met Mom for lunch at Ruby Tuesday's. I had a salad with spring mix, spinach, cucumbers, chopped egg, cottage cheese, zucchini, carrots, a few pumpernickel croutons (I don't care for croutons but LOVE these), and a T of lite ranch dressing.
Snack: I was having caffeine withdrawal (headache), so got a medium iced coffee with skim & splenda
Dinner: We ordered chinese. I had steamed chicken & vegetables, 1/2 cup fried rice
Saturday, March 13
Breakfast: Protein muffin with 1 T peanut butter, 1 T Polaner all-fruit spread
Lunch: Finished the steamed chicken & veggies
Dinner: Chicken Tikka Masala (1 cup), Basmati Rice with peas (1/2 cup), 1/4 whole wheat naan, 1/4 cup raita (made with fat free greek yogurt)
1/4 cup custard (made with lf milk), strawberries, raspberries, blueberries topped with 1-2 T lf cream
Oh, and 2 margaritas!
Finished the night with a coconut water to rehydrate
Sunday, March 14
Breakfast: Green Monster smoothie
Lunch: 1/2 cup chicken tikka masala, 1/4 cup basmati rice & peas, 1/4 ww naan, 2 T raita
Snack: 1 serving Veggie Straws
Dinner: 1 Protein Muffin with 1 T almond butter & 1 tsp. Polaner all fruit spread
3 egg whites
Monday, March 15
Breakfast: Green Monster smoothie
Lunch: 1/2 cup chicken tikka masala, 1/4 cup basmati rice & peas, 2 T raita
Snack: Fresh raspberries, strawberries & blueberries
Dinner: 1/2 cup quinoa, 2 cups broccoli, 1 can sardines
Snack: 1-2 servings Veggie Straws
Tuesday, March 16
Breakfast: Green Monster Smoothie
Snack: 2 egg whites
Lunch: 1/2 cup quinoa, 1 cup broccoli,
Dinner:
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