Mango Mojito Chicken

Here is another fabulous recipe from Clean Eating magazine!



Mango Mojito Chicken


Ingredients:
2 tsp. Olive Oil
4-4 oz. boneless, skinless chicken breasts
1/4 tsp. each sea salt, freshly ground pepper
2 ripe mangos, pitted & diced
1 green bell pepper, chopped
1 cup low sodium chicken broth
1/3 cup chopped scallions
2 Tbsp. chopped fresh mint
1 Tbsp. fresh lime juice
1 tsp. finely grated lime zest
1 tsp. finely grated garlic
2 cups cooked brown rice

Instructions:
In a large skillet, heat oil on medium high. Season both sides of chicken with salt & pepper. Add chicken to skillet and cook for 1-2 minutes per side, until golden brown. Add mangos, bell pepper, broth, scallions, mint, lime juice, lime zest, and garlic. Bring to simmer. Reduce heat to medium, partially cover & cook for 5 minutes, undisturbed, until chicken is cooked through. Add rice to skillet and stir to combine. Cook for 1 minute to heat through.

Nutrients per serving:
Calories: 340
Total Fat: 7 g.
Saturated Fat: 1.5 g
Carbs: 44 g
Fiber: 4 g
Sugars:3 g
Protein: 27 g
Sodium: 200 mg.
Cholesterol: 65 mg


Yum!