to being ME finally! It's been a fantastic week so far! I feel good and have been eating well, working out, and tracking my food! I'm not counting WW points as realistically, it's not for me-I just can't see doing that for life. I do, however, like to track at times just to see how I'm doing nutritionally. So far, so good! I definitely find that when I track everything I eat, I think more about if I really want something or not. It's all good!
Yesterday morning I went to the gym and did the elliptical for 30 minutes at a moderate pace. Then, I had an appointment to work out with my trainer. I started out on the treadmill and then we did some strength training. My shoulders & arms felt SO good last night! This morning, I did 30 minutes on the elliptical and I'm feeling great!
On the nutrition front, I am doing well. I am sticking to my meal plan and am preparing my food for the day. I made "egg muffins" again this week. Super simple-1/4 cup eggbeaters in each slot of a muffin tin, then add whatever veggies you like (I sauteed a pan of spinach, broccoli, onion, red & yellow pepper, and mushrooms)-then sprinkle feta cheese on top and bake until set). I have 2 of them for breakfast-it's a great way to get some veggies & protein in to start the day. I baked salmon, cod, and chicken breasts for the week (LOVE that I have protein all ready to grab for meals), so I've been having one or the other along with either the quinoa & edamame supermix that I made. Delicious! Last night, I had a few hours to myself, so a friend & I went out to dinner. I normally would have had a margarita, but thought about it and decided I didn't really want to drink all of those calories since I've been feeling so great! :)
THIS is how I like to feel...working out, proper nutrition=happy ME!
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