Meal Plan!

Sunday:
Breakfast: whole wheat bagel with veggie cream cheese
Lunch: wild salmon with a lime, honey, sesame oil, rice vinegar, & chive marinade
Whole wheat pasta with corn, black beans, onion, olive oil, lime juice
Dinner: turkey tenderloin in the crock pot with red potatoes, carrots, onions, chicken broth &
fresh rosemary

Monday:
Breakfast: egg muffin cups (I poured egg beaters in muffin tins, added veggies-onion, mushrooms, spinach, broccoli, red pepper, and sprinkled feta-then baked at 375 degrees until the egg set)
Lunch: salmon with whole wheat pasta (leftover from Sunday lunch)
Dinner: cod foil packets (olive oil, kalamata olives, sundried tomato) & roasted broccoli

Tuesday:
Breakfast: egg muffin cups
Lunch: turkey & vegetables (leftover from Sunday dinner)
Dinner: chicken with mushrooms, quinoa, broccoli

Wednesday:
Breakfast: egg muffin cups
Lunch: cod (leftover from Monday dinner)
Dinner: poached eggs on WW toast

Thursday:
Breakfast: egg muffin cups
Lunch: chicken (leftover from Tuesday dinner)
Dinner: chicken tacos with avocado

Friday:
Breakfast: egg muffin cups
Lunch: tuna salad
Dinner: leftovers

For snacks this week, I have yellow & red peppers cut up, fresh strawberries & blueberries, apples, cottage cheese, and natural peanut butter. Yum!