The Power of Vulnerability

Yesterday in facilitation, we watched a video. It's about 20 minutes and very moving. It's about the "power of vulnerability". Our assignment is to find ways to be vulnerable over the next couple of weeks. The part that  spoke to me was about how we, as humans, try to numb ourselves. It could be with food, alcohol, drugs, or anything you do to try to avoid feeling certain emotions. The problem with that is that we cannot choose which emotions we numb, so we numb them all including joy and happiness. Good stuff!

I'm linking it here so I can watch it again...

YOU CAN WATCH IT BY CLICKING HERE.